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Birth CLASSES

HypnoBirthing® Class

the mongan method

5-class series

you will learn

  • How the mind and emotions affect the body

  • Why labor hurts and why it does not have to

  • Releasing fear, the enemy of labor

  • Preparing your mind and body for birthing

  • How to avoid interventions

  • Developing ultimate-depth relaxation

  • Understanding the stages of labor

  • Preparing your "birth plan"

  • Tapping into your body's natural relaxant 

  • Breathing your baby down for birth

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Birth Essentials Class

hypnobirthing-inspired

1-day class

you will learn

  • How to avoid a traumatic birth

  • How to experience less pain, fear and worry

  • How to ASSIST your body rather than RESIST

  • Techniques to help you birth in CALM & COMFORT

  • How to form a birth plan and know your options

  • How to reduce the likelihood of needing an intervention

  • How to reduce the need for drugs

  • How you can enjoy the most positive brith experience possible for you as a family, and for your baby

  • Watch a HypnoBirth video

  • And more!

 

About the Instructor

Hi, I'm Celia. I am a certified HypnoBirthing® practitioner, Childbirth Educator, Doula, and Mama!

During my pregnancy, I looked forward to the full mind body experience of birthing. I was very intentional in how I prepared to give birth and I also knew that I had to let go of all expectations. I knew that I didn’t have control over how my birth would go, but that my power was in how I related to it from one moment to the next. Going through the birth process ended up being the most grounded, strong, and connected I’ve ever felt in my body.

 

I am committed that every birthing person have the opportunity to feel ecstatic about their birth.

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celia@intuitivebirth.org   •   (510) 847-5902

San Francisco Bay Area & Worldwide

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