HypnoBirthing® Class

the mongan method

you will learn

  • How the mind and emotions affect the body

  • Why labor hurts and why it does not have to

  • Releasing fear, the enemy of labor

  • Preparing your mind and body for birthing

  • How to avoid interventions

  • Developing ultimate-depth relaxation

  • Understanding the stages of labor

  • Preparing your "birth plan"

  • Tapping into your body's natural relaxant 

  • Breathing your baby down for birth


Birth Education Mini Class


you will learn

  • How to avoid a traumatic birth

  • How to experience less pain, fear and worry

  • How to ASSIST your body rather than RESIST

  • How HypnoBirthing can help you birth in CALM & COMFORT

  • How to form a birth plan and know your options

  • How to reduce the likelihood of needing an intervention

  • How to reduce the need for drugs

  • How you can enjoy the most positive brith experience possible for you as a family, and for your baby

  • Watch a HypnoBirth video

  • And more!