doula services

Labor & Birth Doula

pregnancy, labor and birth support

What to expect

  • 2-3 prenatal home visits to discuss your birth wishes and techniques for comfort in labor

  • Detailed birth preferences guidance and development

  • 24 hour text/phone support from 37 weeks to 14 days postpartum

  • In-person labor and birth support, including 2 hours postpartum support immediately following birth

  • Back-up doula (who you meet prenatally)

  • Breastfeeding guidance and support

  • Optional iPhone videos/pictures

  • Free Postpartum Wellness Toolkit (including supplies list & nourishing meal recipes)

  • 1 postpartum home visit to support your new family and ensure you have the resources to ease your life transition

 

Postpartum Doula

in-home support during the first weeks with baby

What to expect

  • One meeting prior to birth to get to know each other and discuss postpartum wishes

  • Free Postpartum Wellness Toolkit (including supplies list & nourishing meal recipes)

  • Home visits up to 3 days per week for the first 6 weeks postpartum

  • Text/phone support during contracted schedule

  • Physical, emotional, and informational support regarding the postpartum period

  • Breastfeeding and/or paced bottle feeding guidance and support

  • Help with healing

  • Optional guidance in new baby care

  • Light housekeeping and small errands

  • Resources and referrals

 

Virtual Doula

support during pregnancy and postpartum

via text, phone, video

What to expect

  • 2 prenatal video consultations to discuss your birth wishes and techniques for relaxation in labor

  • 1 postpartum video consultation to reflect on birth, answer questions and help with breastfeeding

  • Free Postpartum Wellness Toolkit (including supplies list & nourishing meal recipes)

  • Detailed birth preferences guidance and development

  • Unlimited text support until 14 days postpartum

  • Phone availability during labor to answer questions, help with birth options, and offer encouragement & guidance

  • Breastfeeding guidance and support

  • Help with healing and discomfort

  • Resources and referrals

 

Postpartum Wellness Toolkit

preparation for physical, emotional, and spiritual

health as you transition into parenthood

ebook download

table of contents

  • Postpartum Wellness & Depression

  • Getting Breastfeeding Established

  • Partnership, Intimacy & Identity

  • Postpartum Wellness Worksheet

  • Postpartum Supply Checklist

  • Newborn Basics

  • "Ways to Help New Parents" Fridge Printout 

  • Nourishing Food Recipes

  • Resources & Book List

  • Postpartum Affirmations

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Schedule a free consultation