doula services

Labor & Birth Doula

pregnancy, labor and birth support

in-person only

What to expect

  • 2-3 prenatal home visits to discuss your birth wishes and techniques for relaxation in labor

  • Detailed birth preferences guidance and development

  • 24 hour text/phone support from 37 weeks to 14 days postpartum

  • In-person labor and birth support, including 2 hours postpartum support immediately following birth

  • Back-up doula

  • Breastfeeding guidance and support

  • Optional iPhone videos/pictures

  • Free Postpartum Wellness Toolkit (including supplies list & nourishing meal recipes)

  • 1-2 postpartum home visits to support your new family and ensure you have the resources to ease your life transition

 

Postpartum Doula

in-home support during the first weeks with baby

in-person only

What to expect

  • One meeting prior to birth to get to know each other and discuss postpartum wishes

  • Free Postpartum Wellness Toolkit (including supplies list & nourishing meal recipes)

  • 4-hour visits up to 3 days per week following birth (up to 3 months postpartum)

  • Text/phone support during contracted schedule

  • Physical, emotional, and informational support regarding the postpartum period

  • Breastfeeding and/or paced bottle feeding guidance and support

  • Help with healing and discomfort

  • Gentle guidance in new baby care

  • 1 nourishing organic soup made with homemade mineral broth

  • Light housekeeping and small errands

  • Resources and referrals

 

Virtual Doula

support during pregnancy and postpartum

via text, phone, video

What to expect

  • 2 prenatal video consultations to discuss your birth wishes and techniques for relaxation in labor

  • 1-2 postpartum video consultations to reflect on birth, answer questions and offer resources

  • Free Postpartum Wellness Toolkit (including supplies list & nourishing meal recipes)

  • Detailed birth preferences guidance and development

  • Unlimited text/phone support from 37 weeks until 14 days postpartum

  • Phone availability during labor to answer questions, help with birth options, and offer encouragement (depending on time zone)

  • Breastfeeding guidance and support

  • Help with healing and discomfort

  • Gentle guidance in new baby care

 

Birth Plan Consultation

education and discussion about

birth and postpartum wishes

in-person or video call

What to expect

  • Evidence-based information regarding choices in pregnancy, birth, and postpartum

  • Non-judgmental guidance and support with forming your birth plan

  • How to advocate for yourself in the birth room

  • Free Postpartum Wellness Toolkit (including supplies list & nourishing meal recipes)

 

Postpartum Wellness Toolkit

preparation for physical, emotional, and spiritual

health as you transition into parenthood

ebook download

table of contents

  • Tips for the first 40 days

  • Postpartum Wellness Worksheet

  • Postpartum Supply Checklist

  • "Ways to Help New Parents" fridge printout 

  • Nourishing food recipes

  • Postpartum Affirmations

IB Postpartum Toolkit COVER.jpg
 

Schedule a free consultation