HypnoBirthing® Class

"HypnoBirthing prepared us for the labor we'd planned, but most importantly, the part of labor that we did not plan... Welcoming our daughter's passage into the world has been the most profound and beautiful experience we've ever had." - Elsa

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Details at a Glance

Class Duration: 5 sessions, 2.5 hours

Prerequisites: suitable during 2nd or 3rd trimester

Participants: pregnant person + birth companion


  • Book: "HypnoBirthing: The Natural Path to a Safe, Gentle and Easy Birth: The Mongan Method"

  • Beautiful workbook

  • Rainbow Relaxation & Affirmations Audio Download

  • Free Postpartum Wellness Toolkit

  • Class reunion after babies are born

  • UNIT 1

    Laying the Foundation

    • How we got to birth as we know it

    • We are designed perfectly for birth

    • The mind-body connection

    • Collaborate with your mind

  • UNIT 2

    Preparing Mind & Body

    • Prenatal bonding

    • Birth setting & care provider

    • Breathing & relaxation techniques

    • Movement for optimal fetal positioning

  • UNIT 3

    Autonomy & Deepening

    • Birth choices & self authority

    • Birth plan guidance

    • How to advocate

    • Advanced self-hypnosis deepening techniques

  • UNIT 4

    Holistic Stages of Birth

    • Understanding the birth process

    • Partner's role in birth support

    • Avoiding interventions

    • Navigating challenges

  • UNIT 5

    A New Beginning

    • Positions for labor & birth

    • Breastfeeding guidance

    • Co-sleeping

    • Elimination communication

    • Nourished postpartum

    • Birth imagery meditation

Upcoming Classes

Cost: $550

Location: Zoom

Time: 5:30-8pm PST


  • Thursdays October 29, November 5, 12, 19, December 3

(Contact me if you're interested in a private class.)

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About the Class

HypnoBirthing® the Mongan Method will teach you the art of using your own natural birthing instincts.


We will explore the history of obstetrics to understand why fear and pain are associated with birth. You will learn how to trust your body and work with it, as well as how to be free of harmful emotions that lead to the Fear-Tension-Pain Cycle. You will understand the power of the mind-body connection and how to collaborate with your mind.


You will learn HypnoBirthing® techniques such as self-hypnosis, deep relaxation, breathing, affirmations, visualization, and knowledge of the birth process.

We will talk about practical tips for choosing your birth environment and caregiver, how to create your birth plan, movement, massage, and how to communicate well with your birth team. 

You will leave feeling connected with your body and baby, knowledgable about the holistic stages of labor, empowered to have the birth experience that you want, and able to adapt as your birthing unfolds. 

Book Your Class


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7-Day Nourished Pregnancy Meal Plan

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San Francisco & East Bay Area

510.847.5902 | celia@intuitivebirth.org

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