Postpartum Wellness Toolkit

What if you could move into your birthing time knowing that you had plans in place to support a gentle and nourishing transition into parenthood?

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The postpartum period is a joyful time, but it can also be overwhelming and challenging to adjust to your new role while also recovering from giving birth. Your hormones are readjusting and you and your family are readjusting to a new normal.

Are you confident that you have a plan in place to help you recover from the hard work of giving birth while also bonding with your new baby and making sure normal day-to-day responsibilities are taken care of?


What if you knew you would have somewhere to look to find resources to answer the many questions that might arise in those early days with baby?


Wouldn’t it feel great to know that when baby is born you already have healing supplies, breastfeeding necessities, and nourishing food ready?

While it is impossible to fully know how you will feel during the early days with baby, you can do some planning ahead to help optimize your chances of having a peaceful, fulfilling postpartum period. I have created a Postpartum Wellness Toolkit to help you do just this.

Inside, you'll find...

  • Breastfeeding guidance 

  • Protecting and restoring your pelvic floor information

  • Sex and intimacy preparation

  • Postpartum Wellness Worksheet

  • Supplies list

  • Fridge printout for visitors

  • Recipes


Download Your Toolkit

Receive your Postpartum Wellness Toolkit in your inbox for $19

or get it for free when you register for my HypnoBirthing class.


Download your free

7-Day Nourished Pregnancy Meal Plan

& receive birth musings and news about upcoming events.

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San Francisco & East Bay Area

510.847.5902 |

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