VIRTUAL SERVICES

Virtual Doula Service

support during pregnancy and postpartum

via text, phone, video

What to expect

  • 2 prenatal video consultations to discuss your birth wishes and techniques for relaxation in labor

  • 1-2 postpartum video consultations to reflect on birth, answer questions and offer resources

  • Free Postpartum Wellness Toolkit (including supplies list & nourishing meal recipes)

  • Detailed birth preferences guidance and development

  • Unlimited text/phone support from 37 weeks until 14 days postpartum

  • Phone availability during labor to answer questions, help with birth options, and offer encouragement (depending on time zone)

  • Breastfeeding guidance and support

  • Help with healing and discomfort

  • Gentle guidance in new baby care

Virtual Birth Education $250

virtual class to prepare for birth & postpartum

What to expect

  • One 3-hour live video class session

  • Understanding the stages of labor

  • How your body and baby are working together

  • Breathing techniques

  • Comfort measures

  • Positions for labor (with or without birth companion)

  • Guidance for the 4th Trimester (first 3 months with baby)

  • Free Postpartum Wellness Toolkit (including supplies list & nourishing meal recipes)

  • Resources and referrals

 
 

Birth Plan Consultation $150

education and discussion about

birth and postpartum wishes

via phone or video call

What to expect

  • Education about the process of birth

  • Evidence-based information regarding choices in pregnancy, birth, and postpartum

  • Non-judgmental guidance and support with forming your birth plan

  • How to advocate for yourself in the birth room

  • Free Postpartum Wellness Toolkit (including supplies list & nourishing meal recipes)

Postpartum Wellness Toolkit

preparation for physical, emotional, and spiritual

health as you transition into parenthood

table of contents

  • Tips for the first 40 days

  • Postpartum Wellness Worksheet

  • Postpartum Supply Checklist

  • "Ways to Help New Parents" fridge printout 

  • Nourishing food recipes

  • Postpartum Affirmations

IB Postpartum Toolkit COVER.jpg
 

Schedule a free consultation