what is

hypnobirthing?

How HypnoBirthing® Originated

"When you change the way you view birth, the way you birth will change."

 

MARIE F. MONGAN

hypnobirhing the mongan method

With more than 25 years of experience, Mongan Method HypnoBirthing is a tried and proven method with thousands of couples experiencing the benefits of safer, calmer, more comfortable birthing.

Pioneer Dr. Grantly Dick-Read

The philosophy of HypnoBirthing® was based on the work of the British obstetrician, Grantly Dick-Read. He questioned the way obstetrics were being practiced and believed that "healthy childbirth was never intended by the natural law to be painful". Read developed the theory about "fear-tension-pain syndrome", which states that pain results from fear and tension. Through his observations in hospitals and tribal societies, he discovered when women are relaxed and free of fear, birth is safer and possibly even painless.

Developer Marie F. Mongan

In 1989, HypnoBirthing was first introduced by Marie F. Mongan. This philosophy is returning to the idea that every woman instinctually knows how to give birth to her children in a pleasant and joyful way. After Marie experienced her first 2 births the way most women did in the 1950's (strapped down to the bed, anesthetized, alone, and baby pulled out with forceps), she was determined to have a natural birth. The births of her last 2 babies were spectacular, undisturbed and in self-hypnosis with her husband in the room. When it was time for her daughter, Maura, to give birth, Marie created this book, and the method of HypnoBirthing® was born. Since then, HypnoBirthing® has become an international movement to give birth to children safely and without medication. HypnoBirthing® empowers women to awaken their natural birth instincts, release their fears, and breathe their babies into the world.

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If you're interested in taking a HypnoBirthing® class and can't find any near you, send me a message and we can talk about learning via video call.

HypnoBirthing Class Highlights

  • How the mind and emotions affect the body

  • Why labor hurts and why it doesn’t have to

  • Releasing fear, the enemy of labor

  • Preparing your mind and body for birthing

  • Avoiding artificial induction and episiotomy

  • Developing ultimate-depth relaxation

  • Understanding the stages of labor

  • Preparing your Birth Plan

  • Tapping Nature’s own relaxant

  • Breathing your baby down for birth