Meditation & Guided Breathing Techniques
"One of the most impactful ways I prepared for birth was listening to meditations and guided breathing every night throughout my third trimester. When my birthing time came, the conceptual stuff went out the window but my practices came naturally and kept me grounded all the way through."
The Power of Flow
The subconscious mind is a data center. It is always listening to our thoughts and emotions in order to create patterns for survival. Use your mind as your ally for birth by creating patterns to release tension and lean into the sensations of birth.
Audio download includes:
Guided Breathing Techniques for Birth
Affirmations for Pregnancy & Birth
Full Body Relaxation
Fear Release Meditation
Prenatal Bonding Meditation
Encouraging Labor Meditation
Affirmations for Placenta Release (after birth)
Download & Relax
Connect with your body and baby through relaxation. Begin your practice now.