Meditation & Guided Breathing Techniques

"One of the most impactful ways I prepared for birth was listening to meditations and guided breathing every night throughout my third trimester. When my birthing time came, the conceptual stuff went out the window but my practices came naturally and kept me grounded all the way through."

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The Power of Flow

The subconscious mind is a data center. It is always listening to our thoughts and emotions in order to create patterns for survival. Use your mind as your ally for birth by creating patterns to release tension and lean into the sensations of birth. 

Audio download includes:

  • Guided Breathing Techniques for Birth

  • Affirmations for Pregnancy & Birth

  • Full Body Relaxation

  • Fear Release Meditation

  • Prenatal Bonding Meditation

  • VBAC Meditation

  • Encouraging Labor Meditation

  • Affirmations for Placenta Release (after birth)

Cost: $29

Download & Relax

Connect with your body and baby through relaxation. Begin your practice now.

Download your free

7-Day Nourished Pregnancy Meal Plan

& receive birth musings and news about upcoming events.

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San Francisco & East Bay Area

510.847.5902 |

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