Guided Breathing
& Meditation

Train your mind to be your ally in birth. Create a rhythm to calm your nervous system, release tension, and lean into sensations.


What to Expect

Audio package includes:

  • Step by step guided breathing techniques for birth

  • Affirmations for pregnancy & birth

  • Full body relaxation

  • Fear release

  • Prenatal bonding

  • Empowered VBAC

  • Encouraging labor

  • Affirmations for placenta release

"One of the most impactful ways I prepared for birth was listening to meditations and guided breathing every night throughout my 3rd trimester. When my birthing time came, the conceptual stuff went out the window but my practices came naturally and kept me grounded all the way through."

Download & Relax

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Connect with your body and baby through relaxation. Begin your practice now.

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"We give birth through our instincts and we give birth to our instincts." - Dr. Sarah Buckley