Guided Meditation & Breathing
Train your mind to be your ally in birth. Create patterns to calm your nervous system, release tension, and lean into sensations.
What to Expect
Audio package includes:
Guided Breathing Techniques for Birth
Affirmations for Pregnancy & Birth
Full Body Relaxation
Affirmations for Placenta Release
"One of the most impactful ways I prepared for birth was listening to meditations and guided breathing every night throughout my 3rd trimester. When my birthing time came, the conceptual stuff went out the window but my practices came naturally and kept me grounded all the way through."
Download & Relax
Connect with your body and baby through relaxation. Begin your practice now.
"We give birth through our instincts and we give birth to our instincts." - Dr. Sarah Buckley