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Open Heart Mama Circle

Prenatal & Postnatal

Welcome to your mama tribe, here to nourish you wherever you are on your journey. This space is to talk, reset, reflect, release, heal, laugh, cry, and be in community. Gathering bi-weekly from 10am-12pm on Thursdays at Virginia-McGee Totland in Berkeley. Join our Facebook Group here.

About Our Gatherings

Our circle is for all women, whether you are pregnant, postpartum, or with a baby on the move. This is a safe space to share your fears and explore your dreams of birthing, release trauma, share your birth story, nurse or bottle-feed your baby, and nourish your postpartum. You will be listened to with compassion. We are here to hold sacred space for your experience, not to solve or fix. We honor the transformation you are embarking on.

Suggested Topics

  • Navigating pregnancy in & out of the system

  • Fears, dreams, and preparation for birth

  • Breastfeeding, pumping, bottle-feeding

  • Sleep rhythms and hacks

  • Postpartum healing

  • Birth story sharing

  • Partners & relationship dynamic

Let us know if you're coming

Join the mama circle community, whether you're newly pregnant, in the full bloom of pregnancy, or at any stage of postpartum. You are always welcome.

Thanks for signing up! If you don't receive a welcome email, check your spam folder or email me directly.

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